I have been with Trainer4U2 since 2001. The experience has brought a dramatic change in my attitude toward keeping fit. Since I am now approaching 70 years of age, I fully understand that I must continue to exercise and watch my nutrition as long as I am able. A couple years ago I had a bout with cancer and it is my belief that the fitness I achieved under Pierre’s tutelage was instrumental in my recovery. I am forever grateful not only for the physical work but also for the emotional support I received from both Pierre and Tunde.

My principal goals were to maintain fitness and assure a healthy lifestyle. Also to improve my performance in running.

Pierre pays strict attention to every detail during the workouts. If I am even one inch off form, he makes me change to maximize the physical benefits. This personal attention is invaluable. I also consider both Pierre and Tunde close friends. There’s no comparison. At Trainer4U2, it feels as though you’re working out in your own state-of-the-art gym, with no interruptions.

I have competed in numerous running events, including corporate challenges and other 5K events in the Las Vegas area; a Fourth of July (’06) 10K in Flagstaff, Arizona; and, most recently, a Triathlon Sprint in Newport Beach, CA. I also participated in two (’04 and ’06) Hood to Coast Relay runs near Portland, Oregon. This 199-mile run from the top of Mt. Hood to the Pacific Ocean includes 12-man teams (each participant running three 5-7 mile legs).

I earned medals in most of the above events but, truthfully, it must be pointed out that I was competing with all the other “old guys.”

I grew up during the time when physical fitness was very important. When I was in grammar School John F. Kennedy was the president. We were required to be able to Perform a certain number of chin-ups, pull-ups; sit ups, push-ups and other Activities. Physical Education was required to graduate from high school And it was even a requirement for me to earn my Baccalaureate of Science in Nursing Degree.

As a health care provider, working in hospitals in both staff nurse and Administrative capacities in areas including high stress intensive care and Emergency nursing, physical activity and exercise were extremely important Both for my physical and mental well-being. I was a person who performed Physical exercise including approximately one hundred (100) sit-ups almost Daily throughout all nine (9) months of my three (3) pregnancies.

I continued to work out through law school, even though I had to work a Minimum of twenty four (24) hours a week as a nurse and was raising three (3) Young boys on my own.

Even though I had been able to find time to exercise through all of the Above, when I started practicing law and remarried in 1992 my time was so Full my physical activities suffered.

In approximately 1997, I ventured into GNC in the Meadows Mall. I was Looking for some sort of supplement one of my boys wanted. In addition, I Decided I would look for a quick fix to get a few pounds off. The service Person we who came to assist us was none other than Pierre Gonzalez. He was Very helpful and provided some good suggestions. In addition, he advised me That he was a personal trainer with many years experience and that he had His own gym. He gave us his business card and an invitation to tour his Facilities.

I thought what the heck; I will go check it out. It could not hurt. I had Not been diligent in using my membership at Family Fitness which I had Joined way back, and thought perhaps someone to prod me along may be Helpful.

I toured the gym and decided to give it a try. I have continually worked Out with Pierre since our meeting in October of 1997. During that time, at Times all three (3) of my sons and my oldest girlfriend have worked out With Pierre at various times.

Pierre was especially helpful and a positive influence for my middle son who Is approximately 5”7. His brothers are both well over six (6) feet tall And I am 5“9 tall. Pierre helped my son gain in his self confidence and Deal with his stature and middle child syndrome, among other things. My personal experience has been somewhat of a roller coaster, at times. I Go up and down and fall of the food addict wagon. On the positive side each Fall is a shorter one. I learn for all of my mistakes and I will never give Up. I may be 90, but I will meet my goals. My body is certainly healthier Than it was in 1997.

My goals are to be at or close to my ideal weight, to have a strong body and To be able to perform at my optimum. Of course, as we age we have to be Realistic, but it is even more important to continue with weight training And aerobic activity to deal with the aging process.

I have been with Pierre for almost ten (10) years. With my nursing back Ground, I have a good basic understanding of exercise and nutrition. However, I have learned a great deal about different strategies and ways to Enhance both nutrition and physical activity. With the addition of Tunde My horizons have expanded more. Her culture, her enthusiasm for life and Her positive attitudes are a breath of fresh air. She studies hard and gives 100% to her clients. She contributes some great recipes and is an Inspiration. Yes, Pierre is too.

They care about their clients. They give encouragement, even when you don’t Want to hear it. They allow one to vent frustrations and give sound Suggestions.

The equipment is state of the art and has the highest quality. Each piece Has been chosen with purpose and great thought.

What more can I say. Sometimes the gym is my safe haven. I have not competed in physical fitness events; however have played Baseball, softball, basketball, tennis, racquetball, bowled and other Activities.