RATES AND PROGRAM OPTIONS
You are going to love the benefits you will receive with your new customized personal fitness program. Each session will be designed to get you one step closer to your goals. Your program will include:
- Nutrition, Stretching, and Cardio programs!
- Results producing workouts!
- Unlimited Coaching and Support!
- Undivided Attention from our trainers!
- Guaranteed Results!
20% off all packages for Military,Law enforcement, Fire Fighters, Security agents and Health Care providers (excludes all classes)
CHOOSE THE PROGRAM THAT IS RIGHT FOR YOU...
1 Hour Training Sessions
| # of Sessions | Session Rate | Normal Rate | Package Rate | Savings of... |
| 4 | $ 85 | $ 380 | $ 340 | $ 40 |
| 8 | $ 80 | $ 760 | $ 640 | $ 120 |
| 12 | $ 75 | $ 1140 | $ 900 | $ 240 |
| 16 | $ 70 | $ 1520 | $ 1120 | $ 400 |
| 20 | $ 65 | $ 1920 | $ 1300 | $ 600 |
| Single Session Rate $ 95* | ||||
Trainer4u2 can take any of our programs and cater it to fit your needs. Choose a training package from our Program Options Page and let us know what specialty you would like us to focus on.
CIRCUIT TRAINING
a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart-lung fitness.
CORE TRAINING
the abdominal muscles have very limited and specific action. The "core" actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso.
KICK BOXING/CARDIO BOXING
Aerobic or cardiovascular kickboxing. It combines elements of boxing, martial arts, and aerobics.
SPORT SPECIFIC TRAINING
Want to improve your game? Regardless of the sport you play, our trainers will take you to the next level.
AQUA WORKOUTS
Sometimes when starting out on fitness, water can be a great alternative to help your joints and get basic strength in your body.
Fitness Assesment
So many people waste countless hours in the gym simply because they do not understand their current fitness level and aren't performing the appropriate exercises.
We will assess your weight, body fat using both bioimpedence & Skyndex calipers, blood pressure, resting heart rate, target heart rate, body circumference measurements, core strength, upper body strength & endurance, exercise program design, goal setting - all displayed in an easy to follow manual that can be used to track your progress.
$80 (FREE with all Training packages)
