Personal Training
Regular exercise should be a part of everyone's life. However, many people find it difficult to fit it into their daily routine. We've all been there - we start an exercise program or diet plan on our own and two weeks later we lose the drive to keep it going. This is where having Trainer4u2 Personal Trainer can help. As personal trainers, it is our job to motivate you to succeed with a custom exercise program designed just for you.
So, whether you are a retiree, a bride or groom, an athlete, or someone who just wishes to shed a few unwanted pounds before going on vacation, our personal trainers have the experience to help you reach your fitness goals.
Personal training is our passion and helping you to optimize your fitness level is what we do best. After assessing your current fitness level, your personal trainer will tailor an exercise program to suit your needs, provide nutrition counseling, perform follow-up assessments including body fat analysis, and, most importantly, motivate you throughout your transformation.
Personal training is our passion and helping you to optimize your fitness level is what we do best. After assessing your current fitness level, your personal trainer will tailor an exercise program to suit your needs, provide nutrition counseling, perform follow-up assessments including body fat analysis, and, most importantly, motivate you throughout your transformation.
Our nutrition and conditioning program objectives include:
- Learning how to reprogram your body to be fit, lean and healthy.
- Learning how to maximize your body's fat burning capabilities through proper nutrition and exercise.
- Learning how to construct your own meal plans for home or in a restaurant.
- Understanding the importance of eating protein, carbohydrates and fats together at every meal.
Learning how to exercise properly
in order to progressively build and maintain lean muscle tissue.
The first step is proper screening.
In order to do a proper evaluation we take the following steps:
1. Lifestyle Questionaire
- Life Style
- Medical History
- Health and Fitness History
- Family Medical History
- Fitness Goals
- Social Readjustment Rating Scale
- Nutritional Profile
2. Girth Measurements and Body fat testing
3. Interview
4. Aerobic Testing
5. Screening on the Training Floor
NOTE: Remember not every aerobic and anaerobic exercise size is for everyone.
No two persons are alike. There are no "xerox workouts".
After proper screening we will determine which is best for you
and your lifestyle.
For a list of our personal training services, pricing, and package details, please see our program options page